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ANXIETY AND THE INTERNAL BIOCHEMIST

Inside peoples minds we have a Biochemist, it regulates the chemistry in our body. I imagine him in his lab coat sitting at a desk with dials looking at a big board of lights. When the board starts lighting up in particular patterns, he starts turning and moving the...

REWIRE YOUR BRAIN WITH GRATITUDE

Imagine how wonderful life would be, how happy you would be, if everywhere and in every moment you could find something to be grateful for. We have billions of bits of information coming at us every millionth of a second. Of course, we can’t be consciously aware of...

OUR SHRINKING COMFORT ZONES

Many people have found themselves challenged at this strange time with things that used to be easy for them in the past.  Just like a muscle or any skill, your comfort zone is the same, if you don’t use it, you lose it. Our comfort zone is made up of the familiar...

PRACTICE PATIENCE

The definition of patience is the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. Unfortunately, it is seen less and less in our society and often in ourselves. You see, much of our world is becoming increasingly...

THE LAW OF REVERSE EFFECT

Have you ever found yourself doing exactly what you don’t want to do? You have even told yourself not to do it. “I’m not going to get upset this time when I talk to my boss.” “I don’t want to smoke when I visit Sally this time.” Even though you have repeatedly told...

Our Inner Voice

Isn’t it interesting how you could read something by Billy Connelly and in your head, it is in his voice? Our inner voice or thoughts can lead us to the greatest of exciting ideas or spinning into the black hole of depression. What are these thoughts, and can we...